Shoes for orthotics are very important as you need the shoe to fit the orthotic well and also be comfortable for your foot. Orthotics (once known as arch supports) are insoles which are worn in shoes to correct symptoms that manifest themselves as pain in the feet but also the ankle, shin, knee, hip, and lower back.
Biomechanics enable your podiatrist to design custom made orthotics that will effectively rebalance and redistribute the body’s weight over the entire foot surface, and therefore relieving the areas of overuse and stress that created the painful symptoms. A wealth of scientific information and knowledge is now applied to the creation of orthotics to ensure the very best care for your feet.
There are two common conditions that can benefit from wearing orthotics, flat feet and heel pain or Plantar fasciitis.
Flat feet refers to feet that have no arch or a very low arch. This is an inherited trait such as blue eyes or brown hair. A flat foot occurs due to a “rolling in” at the ankles and it called pronation. All feet need a degree of pronation to walk steadily on various surfaces but having pronation beyond the normal range will result in pain. Having flat feet can produce pain on the inside of the foot below the ankle bone, tiredness or strain along the arch area, or even soreness around the outside of the ankle joint due to excess rotational forces. Pain can also be found in the shins, knees, lower back. The condition will not become better over time, but can be helped by wearing orthotics which corrects the angle of the foot.
Heel pain or Plantar fasciitis manifests as pain in the heel which will get worse the day progresses. The heel will be painful after sitting and resting after walking and then standing up after the foot has “cooled down”. This is because the ligaments have cooled down and cool ligaments do not stretch very well and they just “pull” so any activity results in heel pain. Your heel is basically a cushion which has “shock absorber” fatty tissue that protects the underlying muscle in the base of the foot. Plantar fascia is the dense tissue that runs from the heel to the under surface of the toes and feet that roll in cause the muscle to pull at the heel end. If this is done repeatedly it will cause inflammation and pain which is diagnosed as plantarfasciitis.
When looking to buy your new orthotics you have many choices. Walk Fit are a popular brand which states that you can try them for 30 days. They are not custom made but can benefit some feet. You can also make an appointment at your local podiatrist and have them make up custom orthotics or insoles for you. They will take an impression or cast of your foot and design them specifically to suit your foot. They are more expensive but if you need more extreme foot correction and are experiencing a lot of pain, custom moulded orthotics can be worth it!
Once you have your orthotics, it is important to take them with you when you buy new shoes. When you look for your new shoes, boots or sandals be on the lookout for removable insoles which can be taken out and replaced with your new orthotics. Also, the size of the shoes you require may be slightly different to your normal shoe size when you insert your new orthotics or insoles, so be sure to take them along for your fitting.
There are specific shoes for orthotics that are designed for maximum comfort and support and to easily fit your orthotic or insole. When shopping, make sure you ask the assistant for shoes for orthotics as many well known brands are now designing shoes for comfort as well as style.
May 21st, 2009 at 1:04 am
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